Meditation Is Not About Calm—It’s About Capacity
“Meditation is not about becoming a different person, it’s about knowing who you are already.” – Deepak Chopra
In the quiet stillness of meditation, we find ourselves confronted with our true nature.
- It reveals our capacity for peace amidst chaos.
- It demonstrates our ability to remain centered in the face of turmoil.
- Most importantly, it teaches us that our inner silence is not contingent on external circumstances.
As we meditate, we cultivate a relationship with our own capacity for serenity and wisdom.
“Meditation is not about emptying the mind, it’s about training the mind to focus.” – Arianna Huffington
In this practice, we learn that calmness is not the absence of thoughts, but rather the ability to observe them without getting swept away.
- Through meditation, we develop a resilience against distractions.
- We grow in our capacity to concentrate and maintain focus.
- Ultimately, we become more attuned to the present moment, enhancing our ability to live fully and mindfully.
In this journey of self-discovery, remember: meditation is not about achieving calmness. It’s about understanding that you already possess an infinite capacity for peace, wisdom, and inner strength.