Mythcœur

From Survival Mode to Presence

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From Survival Mode to Presence

In ancient Greek mythology, the concept of presence was embodied by the goddess Athena, who represented wisdom, strategy, and the ability to be fully engaged in the world. As we navigate our own lives, it’s easy to find ourselves stuck in survival mode, where our focus is solely on getting through each day. But what if you could shift your energy from mere survival to presence?

  • Athene’s Wisdom: According to Greek mythology, Athena was born from Zeus’ head, fully grown and armored, ready to take her place as a powerful goddess. This story illustrates the idea that we too can emerge from our own darkness, armed with wisdom and the power of presence.
  • The Power of Presence: When we’re in survival mode, we tend to operate on autopilot, going through the motions without truly being present in the moment. But what if you could cultivate a sense of presence, allowing yourself to fully engage with life’s experiences?
  • Letting Go of Survival Mode: The ancient Greek philosopher Epicurus believed that true happiness and fulfillment come from living in accordance with nature. By letting go of our need for constant validation and approval, we can shift our focus from mere survival to presence.

In the words of Ken Wilber, “The ego’s main function is not to seek pleasure or avoid pain, but to preserve its own existence.” When we’re stuck in survival mode, our ego is driven by the need for self-preservation. But what if you could transcend this ego-driven mindset and find presence?

“The great tragedy of life is not that we will die, but that we will not be alive when we were meant to be.”

– Ken Wilber

So, how can you begin to cultivate presence in your own life? Start by setting aside time each day to simply be. Take a few deep breaths, and focus on the sensations in your body. Allow yourself to fully engage with your surroundings, without judgment or distraction. As you do so, remember that you’re not just surviving – you’re truly being.

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