Teaching Children Psychohygiene Before They Break<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Teaching Children Psychohygiene Before They Break<\/h2>\n<blockquote><p>\n “Mental health issues are on the rise in children and adolescents, making it crucial to prioritize psychohygiene education.”<br \/>\n – Dr. Jane M. Healy, Educational Psychologist<br \/>\n <cite>Source: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/brain-wise\/201907\/why-teaching-psychohygiene-is-critical\">Psychology Today<\/a><\/cite>\n <\/p><\/blockquote>\n<h3>Understanding Psychohygiene<\/h3>\n<p>\n Psychohygiene, a term coined by Swiss psychiatrist Carl Gustav Jung in 1928, refers to practices and habits that promote good mental health. It emphasizes self-care for the mind as essential to overall wellbeing.\n <\/p>\n<h3>The Importance of Teaching Psychohygiene to Children<\/h3>\n<ul>\n<li><em>Prevention:<\/em> By teaching children psychohygiene, we aim to prevent mental health issues from developing in the first place.<\/li>\n<li><em>Resilience:<\/em> Encouraging good mental health habits helps children build resilience and cope with the challenges of growing up.<\/li>\n<li><em>Improved Academic Performance:<\/em> Mental wellbeing has a direct impact on academic success, making psychohygiene education essential for students.<\/li>\n<\/ul>\n<blockquote><p>\n “We must teach our children to cultivate their inner lives, as much as we teach them to read and write.”<br \/>\n – E. Merrill Root, Psychologist<br \/>\n <cite>Source: <a href=\"https:\/\/www.verywellfamily.com\/what-is-psychohygiene-and-why-should-i-teach-it-2089714\">VeryWell Family<\/a><\/cite>\n <\/p><\/blockquote>\n<h3>Practicing Psychohygiene with Children<\/h3>\n<p>\n Some practices to teach children include mindfulness exercises, positive self-talk, adequate sleep, regular exercise, and open communication about emotions. It’s essential to adapt these practices to the child’s age and developmental stage for optimal effectiveness.\n <\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teaching Children Psychohygiene Before They Break Teaching Children Psychohygiene Before They Break “Mental health issues are on the rise in children and adolescents, making it crucial to prioritize psychohygiene education.” – Dr. Jane M. Healy, Educational Psychologist Source: Psychology Today Understanding Psychohygiene Psychohygiene, a term coined by Swiss psychiatrist Carl Gustav Jung in 1928, refers […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[218,790,172,64,76,802,1228],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-before","tag-children","tag-health","tag-mental","tag-practices","tag-psychohygiene","tag-teaching"],"_links":{"self":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":905,"date":"2026-03-16T20:11:33","date_gmt":"2026-03-16T20:11:33","guid":{"rendered":"https:\/\/mythcoeur.org\/blog\/2026\/03\/16\/teaching-children-psychohygiene-before-they-break\/"},"modified":"2026-03-16T20:11:33","modified_gmt":"2026-03-16T20:11:33","slug":"teaching-children-psychohygiene-before-they-break","status":"publish","type":"post","link":"https:\/\/mythcoeur.org\/blog\/2026\/03\/16\/teaching-children-psychohygiene-before-they-break\/","title":{"rendered":"Teaching Children Psychohygiene Before They Break"},"content":{"rendered":"

\n<\/p>\n

\n
\n
\n Teaching Children Psychohygiene Before They Break<\/title><br \/>\n<\/head><\/p>\n<p><body><\/p>\n<h2>Teaching Children Psychohygiene Before They Break<\/h2>\n<blockquote><p>\n “Mental health issues are on the rise in children and adolescents, making it crucial to prioritize psychohygiene education.”<br \/>\n – Dr. Jane M. Healy, Educational Psychologist<br \/>\n <cite>Source: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/brain-wise\/201907\/why-teaching-psychohygiene-is-critical\">Psychology Today<\/a><\/cite>\n <\/p><\/blockquote>\n<h3>Understanding Psychohygiene<\/h3>\n<p>\n Psychohygiene, a term coined by Swiss psychiatrist Carl Gustav Jung in 1928, refers to practices and habits that promote good mental health. It emphasizes self-care for the mind as essential to overall wellbeing.\n <\/p>\n<h3>The Importance of Teaching Psychohygiene to Children<\/h3>\n<ul>\n<li><em>Prevention:<\/em> By teaching children psychohygiene, we aim to prevent mental health issues from developing in the first place.<\/li>\n<li><em>Resilience:<\/em> Encouraging good mental health habits helps children build resilience and cope with the challenges of growing up.<\/li>\n<li><em>Improved Academic Performance:<\/em> Mental wellbeing has a direct impact on academic success, making psychohygiene education essential for students.<\/li>\n<\/ul>\n<blockquote><p>\n “We must teach our children to cultivate their inner lives, as much as we teach them to read and write.”<br \/>\n – E. Merrill Root, Psychologist<br \/>\n <cite>Source: <a href=\"https:\/\/www.verywellfamily.com\/what-is-psychohygiene-and-why-should-i-teach-it-2089714\">VeryWell Family<\/a><\/cite>\n <\/p><\/blockquote>\n<h3>Practicing Psychohygiene with Children<\/h3>\n<p>\n Some practices to teach children include mindfulness exercises, positive self-talk, adequate sleep, regular exercise, and open communication about emotions. It’s essential to adapt these practices to the child’s age and developmental stage for optimal effectiveness.\n <\/p>\n<p><\/body><\/p>\n<p><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teaching Children Psychohygiene Before They Break Teaching Children Psychohygiene Before They Break “Mental health issues are on the rise in children and adolescents, making it crucial to prioritize psychohygiene education.” – Dr. Jane M. Healy, Educational Psychologist Source: Psychology Today Understanding Psychohygiene Psychohygiene, a term coined by Swiss psychiatrist Carl Gustav Jung in 1928, refers […]<\/p>\n","protected":false},"author":1,"featured_media":904,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[218,790,172,64,76,802,1228],"class_list":["post-905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-before","tag-children","tag-health","tag-mental","tag-practices","tag-psychohygiene","tag-teaching"],"_links":{"self":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":0,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/media\/904"}],"wp:attachment":[{"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mythcoeur.org\/blog\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}