whispers of the soul
“Tend to your mind, for it is the garden of your spirit.” – Anonymous
a confession
I confess, in the silence of this sanctuary, that I have often neglected my own daily psychohygiene. As a sensitive mind, I have sought solace in the infinite expanse of thoughts and feelings, only to find myself lost within its labyrinthine depths.
a path towards tranquility
- Meditate: Embrace stillness and allow your mind to rest.
- Journal: Release the burden of thoughts upon the page, like seeds sown in fertile soil.
- Contemplate: Engage with questions that stir the soul, seeking wisdom amidst the whispers of your heart.
- Practice gratitude: Recognize and honor the blessings bestowed upon you, for they serve as beacons guiding your journey.
a vow
“I vow to tend my mind, nurturing its wellbeing and fostering its growth.” – The Author
silence
And so, in the quietude of this moment, I commit to a daily practice of psychohygiene. Let us journey together, tending our minds with gentle care and reverence, that we may find tranquility within the tempest of thoughts that often consume us.