Mythcœur

Tag: rest

  • Rest as a Radical Act

    Rest as a Radical Act





    Rest as a Radical Act

    Resting in the Whispers of the Cosmos

    “The quietude of the universe is a symphony that invites us to rest.” – Unknown

    In a world where constant motion and relentless pursuit are praised, we often forget the sacredness of stillness. Resting, as it turns out, is not merely an idle act; it is a radical statement against a culture that values productivity over peace.

    Breathing in Silence

    • Recognize: The cosmos does not cease its dance for our convenience. Yet, it knows when to rest and when to move. In mirroring this rhythm, we find balance.
    • Yield: To the whispers of your soul, the pull of your body, the calls from the universe. Rest is not a failure; it is an embrace of our deepest needs.
    • Trust: In the dance of life, each rest is as important as each step. Trust that rest will lead you back to the rhythm when you are ready.

    Embracing the Stillness

    “The world moves not in a revolution but in a spiral; the wind, the sun, the stars, all move on such spiral courses. Everything moves in spirals.” – D.H. Lawrence

    Rest is a spiral in our dance with life. It offers us a chance to reflect, renew, and regain strength for the journey ahead. By embracing rest as a radical act, we align ourselves with the cosmic rhythm and embrace the silence that holds the universe together.

  • Designing Rest Into the Day

    Designing Rest Into the Day

    Designing Rest into the Day

    In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and forget to prioritize one of the most important things: rest. According to the National Sleep Foundation, most adults need 7-9 hours of sleep each night for optimal health and function.

    The Importance of Rest

    • Affects physical health: Chronic sleep deprivation has been linked to a range of serious health problems, including diabetes, high blood pressure, and cardiovascular disease.
    • Impacts mental health: Lack of rest can lead to anxiety, depression, and mood disorders. Sleep plays an important role in consolidating memories and processing emotions.
    • Affects cognitive function: Rest is essential for problem-solving skills, creativity, and decision-making abilities. A tired brain is less effective at making sound judgments.

    Society often views rest as a luxury rather than a necessity. However, incorporating rest into your daily routine can have profound effects on both physical and mental well-being.

    Designing Rest into Your Day

    • Start with small changes: Begin by taking short breaks throughout the day to stretch, meditate, or practice deep breathing exercises. Aim for 10-15 minutes of rest per hour.
    • Prioritize self-care: Make time for activities that bring you joy and relaxation, such as reading, listening to music, or taking a warm bath.
    • Schedule downtime: Treat rest as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower. Set aside time each day for relaxation and rejuvenation.

    “Rest is not idleness, and to lie on the grass in a sunny spot, with half an eye on a good book and the other eye on the clouds, is by no means a waste of time.” – John Lubbock

    By incorporating rest into your daily routine, you’ll be better equipped to handle life’s challenges and make more intentional decisions. Remember, taking care of yourself is not selfish – it’s essential for living a happy, healthy, and fulfilling life.

    Learn more about the importance of sleep from the National Sleep Foundation