How Modern Work Hijacks the Nervous System
“The way we work now — the constant deluge of email, the endless stream of meetings and the expectation that we’ll always be reachable — is creating an enormous amount of stress, which in turn can lead to a host of health problems.” – Susan Cain, Author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking”
- Always Connected: With smartphones and laptops, we are never truly disconnected from work. This constant availability can lead to stress and anxiety.
- Multitasking: In an attempt to do more in less time, we multitask. However, research shows that multitasking reduces productivity and increases stress levels.
- Unpredictability: The unpredictable nature of modern work can cause chronic stress, leading to health problems like heart disease and depression.
“The amount of stress that people experience in their jobs is staggering. And it’s not just a matter of personal well-being; it’s a business issue.” – Dan Schawbel, Author of “Back to Human: How Great Leaders Create Connection in the Digital Workplace”
- Emotional Labor: The constant need to be ‘on’ and to manage emotions can lead to emotional exhaustion.
- Lack of Control: A lack of control over work processes and deadlines can contribute to stress levels.
“Technology is not the enemy here. The problem isn’t that we are always reachable; it’s how we use these tools and how our work culture has evolved.” – Kim Scott, Author of “Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity”
- Mindfulness: Practicing mindfulness can help reduce stress levels by focusing on the present moment.
- Setting Boundaries: Establishing clear work-life boundaries is crucial for maintaining a healthy work-life balance.