a whisper in the winds of time
“Seek peace within, for the world’s chaos shall not be subdued by anger.” – Unknown
in the quiet hush of twilight
As the day fades and darkness takes its reign, it is a time for reflection, for healing, and for the nourishment of our weary spirits.
an offering to soothe the soul
- Mindful Breathing: Close your eyes, feel the rhythm of your breath. Let each inhale be a cleansing wave, each exhale a release of stress.
- Gratefulness Journal: Write down three things you are thankful for. It need not be grandiose, but rather the simple joys that often go unnoticed.
- A moment’s silence: Allow yourself a minute to contemplate, to listen to the whispers of your heart.
underneath the night’s gentle touch
As the stars twinkle above, we find solace in the quietude. It is in this silence that we heal, rejuvenate, and prepare for another day.
“In stillness, there is strength.” – Lao Tzu