Mythcœur

Category: MythCoeur

  • Burnout as a Loss of Meaning

    Burnout as a Loss of Meaning





    Burnout as a Loss of Meaning

    Burnout as a Loss of Meaning

    In the quiet corners of our souls, where whispers of purpose echo, we find ourselves entwined in an ancient dance.
    • Confession: As days pass like fleeting moments, I’ve come to realize that the relentless pursuit of achievement has left me hollow. The fire within, once a beacon of passion, now flickers faintly, struggling to ignite the darkness that consumes my being.
    • In the words of Viktor E. Frankl, an Austrian psychiatrist who survived the Holocaust: “Those who have a ‘why’ to live can bear with almost any ‘how’.” As the ‘how’ of life becomes overwhelming, we may lose sight of our ‘why’. This loss is the seed from which burnout grows.

      • “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”
      – Viktor E. Frankl, Man’s Search for Meaning

    • Burnout is not simply an exhaustion of energy; it is a spiritual drought, a dearth of meaning that leaves us adrift in the sea of existence. When we lose touch with our ‘why’, our actions become mere rituals, devoid of purpose and passion.
    • To rekindle the fire within, we must search for our ‘why’ once more. This quest is a sacred journey that demands introspection, patience, and resilience. Embrace the silence, listen to the whispers of your soul, and let the eternal dance guide you towards your purpose.
    May the echoes of your purpose guide you through the darkness, and may the fire within never fade.

  • Magical Realism – When the mythic spills into the mundane.

    Magical Realism – When the mythic spills into the mundane.





    Magical Realism – When the mythic spills into the mundane

    In the quiet corners of our lives

    “Where the ordinary meets the extraordinary, there lies the realm of Magical Realism.” – Gabriel García Márquez

    • Confessional fragment: In moments when my thoughts wander, I find myself ensnared by the subtle tapestry of magic that weaves through our everyday lives.
    • It is in these silent whispers that we discover the enchantment hidden within the mundane – a dance between the mythic and the real.
    • And so, I invite you to embark upon this journey with me, as we explore the wonders of Magical Realism.

    Breath-spaced sections

    • I. The line between worlds: The essence of Magical Realism lies in the blending of reality and fantasy, as if the mythic spills effortlessly into the mundane.
    • II. Whispers from the ether: In literature, these stories are often rooted in everyday settings and characters, yet they brim with a sense of otherworldliness.
    • III. The magic within us all: Magical Realism challenges us to question the boundaries between what is possible and impossible, inviting us to believe in the extraordinary potential within ourselves.

    Silence

    “There are no ordinary moments. They’re all magical.” – Neil Gaiman

  • The Waste Land – T.S. Eliot and the myth of the dry kingdom.

    The Waste Land – T.S. Eliot and the myth of the dry kingdom.





    The Waste Land – T.S. Eliot and the myth of the dry kingdom

    a confession

    “I have measured out my life with coffee spoons.” – T.S. Eliot, The Waste Land

    breaths of the dry kingdom

    In the arid landscape of The Waste Land, T.S. Eliot weaves a tapestry of fragmented myth and symbol, inspired by his own spiritual malaise.

    • The mythic fragments: From the Sibylline oracles to the Hindu epic, The Mahabharata, Eliot weaves together a diverse collection of mythological fragments that mirror his own sense of disillusionment and fragmentation.
    • The dry kingdom: The term “dry kingdom” is used by Eliot to describe the spiritually barren landscape of post-World War I Europe, a place where traditional sources of meaning have been irrevocably shattered.

    an echo of antiquity

    By revisiting and reimagining the myths of ancient civilizations, Eliot seeks to reconnect with a deeper sense of meaning and purpose that has been lost in modernity.

    “What are the roots that clutch, what branches grow / Out of this stony rubbish?” – T.S. Eliot, The Waste Land

    the silence of the desert

    The Waste Land concludes with a vision of desolation and despair, yet it is also a testament to the resilience of the human spirit in the face of overwhelming darkness. Through its exploration of myth and symbol, Eliot’s masterpiece offers a profound meditation on the nature of existence in a world that has lost its way.

  • The Beauty and the Beast – Decoding the “Monstrous Bridegroom” trope.

    The Beauty and the Beast – Decoding the “Monstrous Bridegroom” trope.





    The Beauty and the Beast – Decoding the “Monstrous Bridegroom” trope

    The Beauty and the Beast: Decoding the “Monstrous Bridegroom” Trope

    The classic fairytale, “Beauty and the Beast,” is a captivating narrative that transcends generations. One of its most intriguing aspects is the trope of the “monstrous bridegroom.” This article delves into this compelling theme, exploring its origin, evolution, and significance in the story.

    The Origins of the Monstrous Bridegroom

    “There are two kinds of stories in this world: love stories and ghost stories. All other stories are variations on those two themes.” – Neil Gaiman

    The “Beauty and the Beast” folklore has roots dating back to ancient Greece, where it was known as Cupid and Psyche (Cupid and Psyché). However, it wasn’t until the 18th century that the modern interpretation of the tale emerged in Jeanne-Marie Leprince de Beaumont’s short novel. The “monstrous bridegroom” trope was firmly established in this version, where the Beast is a cursed prince and the love interest of Belle.

    The Evolution of the Monstrous Bridegroom

    Over time, adaptations of “Beauty and the Beast” have evolved to reflect societal changes. For instance, in Disney’s 1991 animated film, the Beast was reimagined as a more sympathetic character, emphasizing his humanity beneath the beastly exterior. This change reflected a shift in popular sentiment towards acceptance of those who appear different or ‘monstrous.’

    The Significance of the Monstrous Bridegroom

    The “monstrous bridegroom” trope serves several purposes within the story. Firstly, it offers a critique of superficial beauty, as Belle falls in love with the Beast for his kindness and character rather than his appearance. Secondly, it explores themes of transformation and redemption, as the Beast undergoes changes both internally and externally to win Belle’s heart.

    Conclusion

    The “monstrous bridegroom” trope in “Beauty and the Beast” offers a compelling exploration of love, acceptance, and transformation. Its enduring popularity underscores the timeless nature of these themes, making the story as relevant today as it was when first told centuries ago.

    Further Reading

  • Walking as a Form of Therapy

    Walking as a Form of Therapy





    Walking as a Form of Therapy: Ancient Wisdom and Modern Practice

    Walking as a Form of Therapy: Ancient Wisdom and Modern Practice

    “Walking is man’s best medicine.” – Hippocrates

    This ancient quote by the father of modern medicine, Hippocrates, still holds true today as walking has emerged as an effective form of therapy for both physical and mental well-being.

    The Ancient Connection

    • Greek Philosophers: Aristotle advocated physical exercise, including walking, as a means to promote health and clear the mind.
    • Romans: The Roman philosopher Seneca believed that walking was an excellent way to think and find solutions to problems.

    Modern Evidence

    Science has validated these ancient beliefs, demonstrating that walking can:

    • Improve Mental Health: Walking regularly can help reduce symptoms of anxiety and depression.
    • Boost Cognitive Function: Walking stimulates the brain, enhancing memory and problem-solving skills.
    • Promote Physical Fitness: Regular walking can contribute to weight loss and reduce the risk of chronic diseases like heart disease and diabetes.

    Walking as a Modern Therapy

    “Nature is a therapist.” – Frank Lloyd Wright

    Modern therapy practices often incorporate walking in nature, known as ecotherapy or green exercise. Studies have shown that this practice can significantly improve mood and reduce stress levels.

    So, lace up your shoes, step outside, and follow the footsteps of ancient philosophers for a therapeutic walk through nature.

  • Psychohygiene as a Form of Self-Respect

    Psychohygiene as a Form of Self-Respect





    Psychohygiene as a Form of Self-Respect

    Psychohygiene: A Modern Approach to Self-Respect in Ancient Mythology

    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates

    In the realm of ancient mythology, self-respect was often embodied through various deities and heroes. However, in today’s fast-paced world, it is essential to adopt modern approaches that cater to our mental wellbeing – one such concept being psychohygiene.

    What is Psychohygiene?

    Originating from the work of Swiss psychiatrist Alfred Adler, psychohygiene refers to the systematic promotion and maintenance of mental health and well-being. It emphasizes self-understanding, self-awareness, and personal responsibility in preserving one’s psychological health.

    Psychohygiene: A Modern Reflection of Self-Respect

    The concept of psychohygiene can be seen as a modern reflection of self-respect in ancient mythology, where heroes and gods were expected to display nobility, integrity, and courage. Just as these virtues were essential for maintaining harmony within societies, psychohygiene plays a crucial role in promoting mental health and fostering self-respect in our contemporary world.

    “Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” – Mahatma Gandhi

    Cultivating Psychohygiene: A Practical Guide

    • Regular exercise: Regular physical activity has been shown to reduce stress and improve mental health.
    • Mindfulness meditation: Practicing mindfulness can help one become more aware of their thoughts and emotions, promoting self-awareness and emotional balance.
    • Adequate sleep: Getting enough rest is vital for maintaining mental health and fostering a sense of self-respect.

    “Respect yourself and others will respect you.” – Confucius

    By adopting psychohygiene practices, we can cultivate a strong sense of self-respect that not only benefits our mental wellbeing but also resonates with the ancient values of mythological heroes and gods.

  • Why Burned-Out Minds Struggle to Meditate

    Why Burned-Out Minds Struggle to Meditate





    Why Burned-Out Minds Struggle to Meditate

    Why Burned-Out Minds Struggle to Meditate

    “Meditation is not about emptying the mind, it’s about training your mind to focus.” – Amit Ray

    In today’s fast-paced world, burnout has become a common issue for many individuals. The constant stress, overwork, and lack of rest can lead to a state of mental and physical exhaustion.

    The Struggle with Meditation

    One practice that often becomes challenging for burned-out minds is meditation. The very act of quieting the mind and focusing on the present moment can feel nearly impossible when one’s thoughts are racing and emotions are running high.

    • Inattention: A common issue for those struggling with burnout is a shortened attention span. The constant bombardment of stimuli has made it difficult for many to focus on one thing for extended periods.
    • Emotional Overload: Burned-out individuals may find themselves overwhelmed by emotions, making it challenging to meditate and maintain a clear mind.
    • Physical Exhaustion: Physical exhaustion can also play a role in the struggle with meditation. A tired body can make it difficult to quiet the mind and focus on the present moment.

    Benefits of Meditation for Burnout

    Despite these challenges, meditation can still offer significant benefits for those experiencing burnout. It can help reduce stress levels, improve focus and concentration, and promote emotional well-being.

    “Meditation is not a way of making your mind clear. Rather it’s understanding that without a mind, there is already clarity—knowing this is meditation.” – Osho

    Tips for Meditating with Burnout

    • Start Small: Instead of trying to meditate for long periods, start with short sessions. Even just a few minutes each day can make a difference.
    • Find a Quiet Space: A quiet space can help reduce external distractions and make it easier to focus during meditation.
    • Be Patient: Remember that progress may be slow, but consistency is key. Keep practicing, and the benefits of meditation will eventually become apparent.

  • Productivity Without Psychohygiene Is Violence

    Productivity Without Psychohygiene Is Violence

    Title:

    Productivity Without Psychohygiene: A Form of Violence

    In today’s fast-paced world, productivity is often equated with success. However, a growing body of thought suggests that overlooking psychohygiene in the pursuit of productivity can lead to detrimental effects, both personally and professionally.

    The Importance of Psychohygiene

    “Psychohygiene refers to those activities and behaviors which contribute to mental health and well-being.” – Dr. Hans Selye, Canadian stress researcher

    • Mental rest: Regular breaks from work can help prevent burnout and maintain productivity.
    • Emotional balance: Managing stress effectively is crucial for maintaining mental health and focus.
    • Physical well-being: Exercise, nutrition, and sleep are essential components of psychohygiene that impact productivity.

    The Link Between Psychohygiene and Productivity

    “An unhappy worker is an inefficient worker.” – Erich Fromm, German sociologist

    Neglecting psychohygiene can lead to decreased productivity due to stress, fatigue, and burnout. Conversely, prioritizing mental health can foster creativity, motivation, and resilience.

    The Ethical Implications

    “Overwork is a modern form of violence…” – Jacques Ellul, French sociologist

    By pushing employees to work excessively without considering their mental health, organizations may be engaging in a form of psychological violence. This not only negatively impacts the well-being of individuals but also undermines overall productivity and organizational success.

    As we strive for greater productivity, it is crucial to remember that psychohygiene is not a luxury but a necessity. By fostering a culture of mental health awareness and promoting work-life balance, we can create a more productive and ethical working environment for all.

    Sources: Psychohygiene, Erich Fromm

  • Breath as an Antidote to Burnout

    Breath as an Antidote to Burnout






    Breath as an Antidote to Burnout

    Breath as an Antidote to Burnout

    In today’s fast-paced world, burnout has become a common issue affecting many individuals. However, one simple yet powerful tool that can help combat this problem is breath.

    “The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh

    The Power of Breathing Techniques

    • Deep Breathing: This technique involves taking slow, deep breaths, which helps to lower stress levels and increase relaxation.
    • Box Breathing: In this method, you inhale for a count of four, hold the breath for four counts, exhale for four counts, and then hold again for four counts. This process can help calm the mind and reduce anxiety.

    “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh

    Incorporating Breathwork into Your Daily Routine

    Integrating breath exercises into your daily routine can be as simple as setting aside five minutes each day for mindful breathing, or incorporating them into other activities such as yoga or meditation.

    “Just breathe” is more than just a phrase – it’s an invitation to reconnect with your body and find balance in the midst of chaos. – Unknown


  • Burnout Beyond Work: When Life Itself Feels Heavy

    Burnout Beyond Work: When Life Itself Feels Heavy






    Burnout Beyond Work: When Life Itself Feels Heavy


    Burnout Beyond Work: When Life Itself Feels Heavy

    In today’s fast-paced world, burnout is becoming increasingly common. While it is often associated with work-related stress, burnout can also manifest in various aspects of life.

    Understanding Burnout Beyond Work

    “Burnout refers to a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.”
    – World Health Organization

    Recognizing the Symptoms

    • Feelings of chronic fatigue and lack of energy
    • Increased mental distance from one’s job or activities
    • Reduced efficiency and productivity
    • Feelings of cynicism or negativity towards work or life in general

    Addressing Burnout Beyond Work

    “The antidote to burnout is not self-care, it’s human connection.”
    – Brené Brown, Research Professor at the University of Houston

    Building strong relationships, seeking support from loved ones, and engaging in activities that bring joy and fulfillment can help combat burnout.

    Preventing Burnout Beyond Work

    • Setting boundaries between work and personal life
    • Prioritizing self-care and wellness
    • Maintaining a positive mindset and finding meaning in daily activities