Mythcœur

Category: MythCoeur

  • The Inner Child’s Myth – Reclaiming the wonder of early storytelling.

    The Inner Child’s Myth – Reclaiming the wonder of early storytelling.

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    The Inner Child’s Myth – Reclaiming the Wonder of Early Storytelling

    The Inner Child’s Myth – Reclaiming the Wonder of Early Storytelling

    Delving into the realm of mythology, we often find ourselves captivated by the tales that span across cultures and millennia. One such tale, less ancient but equally profound, is the concept of the ‘Inner Child.’ This modern myth, rooted in psychology and the human experience, invites us to reconnect with our earliest storytelling and embrace the boundless wonder within.

    “The Inner Child represents our original self, untainted by the trials and tribulations of adult life. It symbolizes our purest form, full of curiosity, creativity, and innocence.”
    – Carl Jung, Swiss psychologist (1875-1961)

    The Inner Child in Ancient Mythology: A Comparative Study

    In these ancient tales, we find archetypes that resonate with the essence of the Inner Child: a hero or heroine characterized by their innocence, vulnerability, and transformative journeys. As we explore these myths, we may find parallels to our own inner struggles and triumphs.

    Reclaiming Our Inner Child in Modern Times

    “We don’t stop playing because we grow old; we grow old because we stop playing.”
    – George Bernard Shaw, Irish playwright (1856-1950)

    As adults, it is essential to remember the wisdom of our Inner Child and nurture that sense of playfulness and curiosity. By doing so, we can continue to grow, evolve, and maintain a connection with the magical world of storytelling that has captivated us since time immemorial.



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  • Runes and Riddles – The power of the word in Old Norse tradition.

    Runes and Riddles – The power of the word in Old Norse tradition.





    Runes and Riddles – The power of the word in Old Norse tradition

    Runes and Riddles – The power of the word in Old Norse tradition

    In the rich tapestry of Old Norse mythology, words held a significant power, a concept embodied in the mystical Runes. These ancient letters, etched with care onto stone or bone, were more than mere symbols; they were imbued with the ability to shape reality.

    “Rune-charms had great authority as a magical means of invoking divine aid in healing diseases and averting disasters”. (David White, “The Viking Age: A Very Short Introduction”)

    The Mystique of Runes

    • Ancient Alphabet: Originating around the 1st or 2nd century AD, the Runic alphabet, known as Futhark, consisted of 24 characters.
    • Divination and Magic: Beyond their use for writing, Runes were employed in divination, magic spells, and even riddles.
    • The Elder Futhark: The earliest form of the Runic alphabet, often associated with mystical practices and poetry.

    Riddles in Old Norse Culture

    Riddles were a popular pastime among the Scandinavian peoples. They served as a means of testing wit, wisdom, and even revealing hidden truths.

    “[Riddles] formed an essential part of traditional learning in the Norse world.” (Kevin Crossley-Holland, “The Norse Myths: A Guide to Gods, Heroes, Rituals, and Beliefs”)

    From the enigmatic Völuspá, a poem from the Poetic Edda, to the riddling contest between Odin and the giant Thjazi in the Skírnismál, riddles were deeply intertwined with Old Norse mythology.

  • Teaching Children Psychohygiene Before They Break

    Teaching Children Psychohygiene Before They Break





    Teaching Children Psychohygiene Before They Break

    Teaching Children Psychohygiene Before They Break

    “Mental health issues are on the rise in children and adolescents, making it crucial to prioritize psychohygiene education.”
    – Dr. Jane M. Healy, Educational Psychologist
    Source: Psychology Today

    Understanding Psychohygiene

    Psychohygiene, a term coined by Swiss psychiatrist Carl Gustav Jung in 1928, refers to practices and habits that promote good mental health. It emphasizes self-care for the mind as essential to overall wellbeing.

    The Importance of Teaching Psychohygiene to Children

    • Prevention: By teaching children psychohygiene, we aim to prevent mental health issues from developing in the first place.
    • Resilience: Encouraging good mental health habits helps children build resilience and cope with the challenges of growing up.
    • Improved Academic Performance: Mental wellbeing has a direct impact on academic success, making psychohygiene education essential for students.

    “We must teach our children to cultivate their inner lives, as much as we teach them to read and write.”
    – E. Merrill Root, Psychologist
    Source: VeryWell Family

    Practicing Psychohygiene with Children

    Some practices to teach children include mindfulness exercises, positive self-talk, adequate sleep, regular exercise, and open communication about emotions. It’s essential to adapt these practices to the child’s age and developmental stage for optimal effectiveness.

  • The Mid-Life Initiation – Why the “crisis” is actually a mythic call.

    The Mid-Life Initiation – Why the “crisis” is actually a mythic call.

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    The Mid-Life Initiation – Why the “crisis” is actually a mythic call

    The Mid-Life Initiation: Reinterpretating the Midlife Crisis as a Mythic Call

    In contemporary society, the term “midlife crisis” has become synonymous with a phase of life characterized by dissatisfaction, restlessness, and a profound sense of change. However, this narrow definition overlooks the rich tapestry of mythology that offers a more nuanced understanding of midlife transitions.

    “We do not ‘grow old.’ We become.” – Mary Oliver

    The Mid-Life Initiation: A Mythic Perspective

    • Reinterpretation: From a mythological standpoint, the midlife transition can be seen as an initiation, a rite of passage that marks the shift from one stage of life to another. This perspective invites us to embrace the changes happening in our lives rather than fear them.
    • The Hero’s Journey: The midlife initiation aligns with Joseph Campbell’s concept of “the hero’s journey,” a universal story pattern that involves facing challenges and undergoing transformation. As we navigate the complexities of midlife, we may find ourselves embarking on a personal odyssey.
    • Embracing Change: By viewing midlife as an initiation, we can reframe the challenges we face as opportunities for growth and self-discovery. This shift in mindset allows us to navigate the complexities of our lives with greater grace and resilience.

    The Call to Action: Embracing Our Midlife Initiations

    As we move through life, the midlife initiation offers an invitation to pause, reflect, and engage in a deeply personal exploration. By embracing this call, we can cultivate wisdom, resilience, and a profound sense of purpose that carries us forward into the next phase of our lives.

    “The only way out is through.” – Robert Frost



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  • The Alchemist’s Heart – Turning mythic lead into psychological gold.

    The Alchemist’s Heart – Turning mythic lead into psychological gold.





    The Alchemist’s Heart – Turning mythic lead into psychological gold

    The Alchemist’s Heart: Transmuting Mythic Lead into Psychological Gold

    In the realm of ancient wisdom, few stories capture the essence of human potential quite like that of The Alchemist and his elusive pursuit of transforming lead into gold.

    “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.”
    – Orison Swett Marden

    The Alchemist and the Human Psyche

    This timeless tale offers profound insights into our inner lives, serving as a metaphor for the psychological journey of transformation that each individual embarks upon.

    • Lead: Representative of our fears, doubts, and insecurities
    • Gold: Symbolic of our authentic self, purpose, and potential

    The Alchemical Process and Self-Discovery

    The process of turning lead into gold, or more accurately, finding one’s true self amidst life’s challenges, involves a series of trials, tests, and refinements. This parallels the journey of self-discovery, where we must confront our own imperfections, face our fears, and ultimately find the courage to become who we truly are.

    “The individual has always had to struggle to keep from being overwhelmed by the tribe.”
    – Friedrich Nietzsche

  • Why Rest Alone Doesn’t Cure Burnout

    Why Rest Alone Doesn’t Cure Burnout





    Why Rest Alone Doesn’t Cure Burnout

    Why Rest Alone Doesn’t Cure Burnout

    “Burnout doesn’t show up out of nowhere. It is a gradual process, hampered by society’s definition of success that equates productivity with personal worth.” – Emily and Amelia Nagoski, authors of “Burnout: The Secret to Unlocking the Stress Cycle”

    Rest is essential for maintaining mental and physical health, but it doesn’t always provide a solution when dealing with burnout. Burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress, requires more than just rest to be addressed effectively.

    Understanding Burnout

    • Burnout is not simply feeling tired or stressed; it’s a chronic state of exhaustion that affects individuals emotionally, mentally, and physically.
    • It often occurs when people feel overwhelmed, under-resourced, and lacking control over their lives and work.

    The misconception of rest as a cure for burnout

    “When we’re exhausted, it can be tempting to retreat into isolation and take time off. But the problem is that when we’re burned out, our problems don’t go away – they just follow us.” – Sherry Cormier, professor emerita of psychology at the University of Nevada, Reno

    Rest can help to alleviate some symptoms of burnout and contribute to recovery. However, it is not a comprehensive solution. Burnout requires addressing the root causes, such as work overload, lack of control, or unsupportive environments, which often persist even during periods of rest.

    Addressing burnout effectively

    • Prioritize self-care and make time for activities that bring joy and relaxation.
    • Reach out to friends, family, or mental health professionals for support.
    • Advocate for changes in the workplace that promote work-life balance and reduce stress levels.

    Burnout is a complex issue that requires more than just rest to address. By understanding its causes, seeking help, and advocating for change, individuals can begin to overcome burnout and reclaim their well-being.

  • Psychohygiene: Cleaning the Mind Without Violence

    Psychohygiene: Cleaning the Mind Without Violence





    Psychohygiene: Cleaning the Mind Without Violence

    Psychohygiene: Cleaning the Mind Without Violence

    “The mind is everything. What you think, you become.” – Buddha

    In today’s fast-paced world, it’s essential to maintain a clean and healthy mind. This process, known as psychohygiene, focuses on promoting mental wellbeing and preventing psychological disorders without resorting to violence or harmful practices.

    Understanding Psychohygiene

    Psychohygiene was first introduced by Swiss psychiatrist Ludwig Binswanger in the early 20th century. It is a practical approach to maintaining mental health and fostering psychological well-being through everyday activities, thoughts, and self-awareness.

    Psychohygienic Techniques

    • Self-reflection: Taking time to think about your thoughts, feelings, and actions can help you identify negative patterns and develop healthier ones.
    • Mindfulness: Focusing on the present moment can reduce stress, increase self-awareness, and improve overall mental wellbeing.
    • Positive thinking: Cultivating optimistic thoughts and a positive attitude can help you better handle challenges and maintain emotional balance.
    • Balanced lifestyle: Regular exercise, proper nutrition, adequate sleep, and social connections are all crucial for maintaining good mental health.

    “The mind is not a vessel to be filled but a fire to be kindled.” – Plutarch

    Benefits of Psychohygiene

    By adopting psychohygienic techniques, individuals can experience improved self-awareness, increased emotional resilience, reduced stress levels, and enhanced overall quality of life. Moreover, psychohygiene can help prevent the development of psychological disorders and promote mental health in general.

    Embracing Psychohygiene

    Incorporating psychohygienic practices into your daily life is a simple yet effective way to maintain mental wellbeing and cultivate a healthier, happier you. By focusing on self-awareness, positive thinking, mindfulness, and a balanced lifestyle, you can clean your mind without violence, creating a strong foundation for psychological health and growth.

  • Healing the King – The myth of the “Wounded Healer” in therapy.

    Healing the King – The myth of the “Wounded Healer” in therapy.






    Healing the King – The myth of the “Wounded Healer” in therapy

    Healing the King – The myth of the “Wounded Healer” in therapy

    In the realm of psychotherapy, a profound and ancient archetype emerges: the ‘Wounded Healer.’ This concept, deeply rooted in mythology, finds its modern application as a guiding principle for therapists and healers worldwide.

    “There is no doctor who cures without being healed by the patient first.” – Plato (427-347 BC)

    • The Wounded Healer: The concept of the wounded healer can be traced back to the Greek myth of Asclepius, the god of medicine and healing. Asclepius himself was said to have been healed by the serpent Chrysaor, who bit him after his mother, Coronis, died in childbirth.
    • Modern Application: In contemporary psychotherapy, the wounded healer represents a therapist who has experienced significant emotional pain and has used their own healing process to empathize with and help others overcome their personal struggles. The therapist’s lived experience provides a unique understanding that fosters trust and promotes healing.
    • The Healing Process: The wounded healer emphasizes the importance of self-awareness, self-care, and ongoing professional development for therapists. This approach ensures that they remain attuned to their clients’ emotional states while maintaining their own well-being.

    Embracing the wounded healer archetype, psychotherapists are able to foster a powerful connection with those seeking healing, ultimately helping to mend both themselves and others.


  • From Exhaustion to Embodiment

    From Exhaustion to Embodiment





    From Exhaustion to Embodiment

    From Exhaustion to Embodiment

    “In the realm of mythology, the journey from exhaustion to embodiment is a universal theme that resonates across cultures and eras.”
    – Unknown Ancient Mythologist

    • Exhaustion: The initial stage often depicted as a hero’s downfall or a god’s punishment, symbolizing the loss of vitality and strength. This phase is characterized by despair, self-doubt, and a feeling of being overwhelmed.
    • Transformative Event: This catalyst can be a personal epiphany, an encounter with another world or being, or even a physical battle. It serves as the turning point in the hero’s journey and sets them on the path towards embodiment.
    • Embodiment: The ultimate goal of this journey, where the individual fully realizes their potential, acquires new powers or wisdom, and becomes one with their true self. This stage is characterized by renewed strength, confidence, and a sense of purpose.

    Examples in Mythology

    • Orpheus, a Thracian poet and musician, descended into the underworld to rescue his wife Eurydice. Although he failed initially, his perseverance and love led him to ultimately bring her back to the world of the living.
    • In Norse mythology, Ragnarok, the final battle between the gods and the giants, marks the downfall of many gods but also their renewal. This exemplifies the transformation from exhaustion to embodiment in a cosmic sense.

    Modern Interpretations

    The mythological journey from exhaustion to embodiment finds parallels in modern literature, films, and personal experiences. By understanding these universal themes, we can gain insights into our own lives and learn valuable lessons about perseverance, transformation, and self-discovery.

  • Protecting Inner Space in a Noisy World

    Protecting Inner Space in a Noisy World





    Protecting Inner Space in a Noisy World

    Protecting Inner Space in a Noisy World

    In today’s fast-paced world, finding tranquility and preserving inner peace can often feel like an elusive task. Yet, as the renowned philosopher Thich Nhat Hanh once said, “Peace is every step.” Let us delve into strategies for safeguarding our inner space amidst the cacophony of modern life.

    “The more quiet and still you are inside, the better you can hear the sounds around you.”
    – Thich Nhat Hanh
    https://www.goodreads.com/quotes/470963-the-more-quiet-and-still-you-are-inside-the-better

    Embrace Mindfulness

    • Meditation: Regular practice of mindfulness meditation can help train your mind to stay focused and calm, allowing you to better navigate the tumultuous seas of daily life.
    • Breathing Exercises: Deep, conscious breathing exercises can serve as an immediate antidote to stress and anxiety, offering much-needed respite during times of pressure.

    Create a Sanctuary

    Dedicate a space in your home that serves as your personal oasis. Decorate it with calming colors, soothing music, and comfortable furniture to encourage relaxation and introspection. Make this space a priority, especially during challenging periods when the need for inner peace becomes even more critical.

    “The only true wisdom is in knowing you know nothing.”
    – Socrates
    https://www.goodreads.com/quotes/2087-the-only-true-wisdom-is-in-knowing-you-know-nothing

    Establish Boundaries

    Learning to say no and prioritize your time is essential in creating a buffer between external distractions and the precious sanctuary of your inner space. By setting boundaries, you can ensure that your energy and focus are directed towards activities that nourish and sustain you.